galaxy

Caffeine And Alcohol Are Wrecking Your Sleep Patterns

Caffeine is a drug (yes, a drug) that I’ve dispensed with years ago.

Back in the day I used to drink a triple-shot latte during or after work…and that was before I worked as a barista. I would still be able to sleep just fine afterwards, all hail community college exhaustion, but it was a gamble. Nowadays? Just two cups of decaf coffee without a span of time in-between will be enough to have me jittery. It’s incredible how much has changed. I think my former usual would give me a heart attack now.

Alcohol isn’t all that different. While I love a cold beer or a glass of wine at night, I have to have it early enough for it to leave my system. If I drink it too close prior to laying down my body goes into ‘nap mode’, with no more than three hours in before I’m waking up again. This short TED Talk dives into the science behind why our bodies react the way they do to caffeine and alcohol, from how our REM is affected to just how long caffeine actually stays in your system.

Caffeine and alcohol are great in moderation, but can easily wreak havoc on your health unchecked. I think I’ll skip a day or two this week.

Are You A Fan Of Sparkling Wine? You’ll Want To Keep Your Eye On Brazil

My favorite wine really depends on my mood and what I’m eating. That’s nothing new. What is new is how Brazil is set to take center stage.

Beverage Daily has a brisk, yet detailed breakdown on Brazil’s sparkling wine scene and why it’s set to dominate over the coming years. According to a few studies and interviews, it’s a mixture of several factors colliding at the perfect time: rising interest in sparkling varieties, high-quality flavors and very proactive marketing campaigns. That latter’s importance cannot be understated, as a lack of wine knowledge and exclusionary attitudes can be a huge barrier for new drinkers.

If you’re like me and are a fan of wine and coffee, Brazil is the perfect place to start looking.

You don’t have to be a wine expert to know the most prestigious wine origins hail from France, Spain and Italy. Following close behind is the ever-popular California, as well as a smattering of notable Canadian and South African producers. Wine is undergoing a very vivid cultural shift these past few years as drinking demographics change and the environment sees yet more blows to stability. What we know as traditional quality may very well not apply in the next decade. Why shouldn’t Brazil toss its hat in the ring?

Sparkling wine is fun. It’s tasty. This is far from the first time I’ve heard of its growing popularity and it won’t be the last.