galaxy

Caffeine And Alcohol Are Wrecking Your Sleep Patterns

Caffeine is a drug (yes, a drug) that I’ve dispensed with years ago.

Back in the day I used to drink a triple-shot latte during or after work…and that was before I worked as a barista. I would still be able to sleep just fine afterwards, all hail community college exhaustion, but it was a gamble. Nowadays? Just two cups of decaf coffee without a span of time in-between will be enough to have me jittery. It’s incredible how much has changed. I think my former usual would give me a heart attack now.

Alcohol isn’t all that different. While I love a cold beer or a glass of wine at night, I have to have it early enough for it to leave my system. If I drink it too close prior to laying down my body goes into ‘nap mode’, with no more than three hours in before I’m waking up again. This short TED Talk dives into the science behind why our bodies react the way they do to caffeine and alcohol, from how our REM is affected to just how long caffeine actually stays in your system.

Caffeine and alcohol are great in moderation, but can easily wreak havoc on your health unchecked. I think I’ll skip a day or two this week.